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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

How to Brush Your TeethC³mo cepillarse los dientes

How to Brush Your Teeth

Brush after meals, using a soft brush and a fluoride toothpaste. Start at one place and work all the way around your mouth. Brush the front, back, and top of each tooth as shown below. Proper brushing should take about 2-3 minutes.

Four Easy Steps to Brushing Your Teeth

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1.

  • Hold the brush at a 45° angle at the gumline.

  • Gently brush the outer surfaces, using a circular motion. Don't scrub or use a lot of pressure.

2.

  • Brush the inner surfaces of the back teeth.

  • Use the same circular motion.

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3.

  • Turn the brush and use the tip to clean the inner surfaces of the upper and lower front teeth.

4.

  • Clean the chewing surfaces using a scrubbing motion.

  • Brush your tongue.

  • Rinse well.

Why Brush?

Brushing every day will help keep your teeth and gums healthy. Having clean teeth also makes you look and feel better. Your breath is fresher. Your smile is brighter. And your teeth feel smooth.

Fighting Plaque

Many kinds of bacteria live in your mouth. These germs collect on your teeth and gums and quickly form a sticky film called plaque. Plaque is the major cause of tooth decay and gum disease. Since plaque is always forming, it needs to be removed every day. Brushing removes plaque from tooth surfaces and around the gumline. Flossing breaks up plaque between teeth and under gums.

Date Last Reviewed: 2005-06-01T00:00:00-06:00

Date Last Modified: 2004-10-01T00:00:00-06:00

When you need exceptional teeth straightening you can trust, call Beacon Orthodontic Associates at 617.738.4746 (GRIN) . For your convenience, use our online Request an Appointment form to reserve your dental braces consultation or if you have questions about the cost of braces for children or adult braces. We serve the communities of Brookline, Jamaica Plain, Newton, West Roxbury, and all of the greater Boston Area. Contact us if you’re searching for an “orthodontist near me.”

Our Services

Early Interceptive

Early interceptive orthodontic care is actually preventive care. Our intention is to prevent crooked teeth and a bad bite from developing.

Teen Orthodontics

Orthodontic teeth straightening technology has improved dramatically in recent years and you don’t have to wear unattractive metal braces in order to straighten your smile.

Adult Orthodontics

Even if you are in your 50s, 60s or older, it’s not too late to straighten your teeth and give yourself the smile you’ve always dreamed about.

Damon®Smile

In many cases, Damon®Smile braces reduce both total treatment time and the number of adjustments and office visits needed.

Invisalign/Invisalign Teen

Invisalign uses clear aligners that fit snugly over teeth and slowly move the teeth into their correct positions, just like braces.